PMOS: Why the Renaming of PCOS Is a Powerful Step Forward for Women’s Health
PMOS (Polyendocrine Metabolic Ovarian Syndrome), formerly known as PCOS, reflects a broader understanding of the connection between hormones, insulin resistance, metabolism, inflammation, fertility, and menstrual health. In my practice, I take a whole-body naturopathic approach to supporting the underlying factors contributing to hormonal and metabolic imbalance.
Detox Myths Debunked: What Your Body Actually Needs
Detox is often marketed as a quick fix like juice cleanses or detox teas, but your body is already detoxifying every day. So why are you still feeling bloated, tired, or out of balance?
Burnout and Cortisol: Why It’s Not Just “High Cortisol”
Cortisol is often blamed for feeling “stressed,” but it’s not just about having too much. When your natural cortisol rhythm becomes disrupted, it can leave you feeling tired, wired, and out of sync, impacting everything from energy and sleep to mood and resilience.